Posts Tagged ‘pesto’

zucchini pesto pasta

I love pasta and pesto. As a combination of the two or in two separate counterparts. I love it.

Ever since I have discovered a delicious way of enjoying pasta without the calories and carbs, aka zucchini pasta. I have been on the hunt for a delicious basil pesto recipe to go with it, that doesn’t sacrifice on flavour and is low in calories. A perfect 5:2 diet recipe!

I am happy to report, that I have finally found the one! Courtesy of Weight Watchers I’ve adapted their recipe. I skip the toasting of the pine nuts completely and just blitz all the ingredients.

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I’ve started on the 5:2 diet and I have been sharing on my instagram @foodpornnation what I eat on feast days and 5:2 diet recipes on my fast days. Essentially you consume a quarter of your calorie intake to receive the benefits of fasting rather than actually having to fast (no eating). On the upside, you get to have your cake and eat it too!

Scientific trials of intermittent fasting showed that the benefits include lowering  your risk of diabetes, heart disease, cancer, alzheimer’s/dementia & what we all love to hear, WEIGHT LOSS!

For ladies, this means consuming 500 calories and for gents 600 calories for two non-consecutive days. On other days, there is no calorie restrictions. You can eat your ice cream, burgers and cheese and enjoy all these health benefits as long as you do not overindulge too much, which is ideal for a foodie like me. It sounds a little crazy but when you watch the documentary, Eat, Fast and Live Longer you will be pleasantly surprised – click here to watch. Dr Michael Moseley and Mimi Spencer, subsequently released The Fast Diet Book, which is also very compelling. It will change your life as it has changed mine. This is something I will adopt for the rest of my life, this I am certain of.

500 calories probably sounds a little steep, but I have found if you are smart and spend your calories wisely, it is very achievable. So far, I am really enjoying the challenge of coming up with recipes that are delicious and fit in with my fast days. All of which I will begin sharing with you.

Pictured from left to right – Zucchini Lasagne – recipe here (185 calories) & Zucchini Pesto Pasta – recipe to come (165 calories).

52 diet recipes

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