Posts Tagged ‘zucchini lasagne’

I’ve started on the 5:2 diet and I have been sharing on my instagram @foodpornnation what I eat on feast days and 5:2 diet recipes on my fast days. Essentially you consume a quarter of your calorie intake to receive the benefits of fasting rather than actually having to fast (no eating). On the upside, you get to have your cake and eat it too!

Scientific trials of intermittent fasting showed that the benefits include lowering  your risk of diabetes, heart disease, cancer, alzheimer’s/dementia & what we all love to hear, WEIGHT LOSS!

For ladies, this means consuming 500 calories and for gents 600 calories for two non-consecutive days. On other days, there is no calorie restrictions. You can eat your ice cream, burgers and cheese and enjoy all these health benefits as long as you do not overindulge too much, which is ideal for a foodie like me. It sounds a little crazy but when you watch the documentary, Eat, Fast and Live Longer you will be pleasantly surprised – click here to watch. Dr Michael Moseley and Mimi Spencer, subsequently released The Fast Diet Book, which is also very compelling. It will change your life as it has changed mine. This is something I will adopt for the rest of my life, this I am certain of.

500 calories probably sounds a little steep, but I have found if you are smart and spend your calories wisely, it is very achievable. So far, I am really enjoying the challenge of coming up with recipes that are delicious and fit in with my fast days. All of which I will begin sharing with you.

Pictured from left to right – Zucchini Lasagne – recipe here (185 calories) & Zucchini Pesto Pasta – recipe to come (165 calories).

52 diet recipes

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fpn - lasagne

After a number of requests on my instagram account, I thought it was time I share my zucchini lasagne recipe with you! This has past the boy test, who is my biggest critic and also happens to hate zucchini. He loves it, I love it and I know you will love it too. What I love about this recipe is that it tastes exactly like a lasagne. I don’t feel like I am missing out. It is packed full of vegetables and nutrition, coming in with a total of 7 vegetables. The zucchini sheets taste and feel exactly like pasta. I can promise that you will not even notice the difference between zucchini lasagne sheets and proper pasta lasagne sheets. The béchamel sauce has been replaced with low fat ricotta and parmesan on top. Otherwise, you can make a cauliflower béchamel based sauce as a healthy alternative and layer that on top.

Check out – Teresa Cutter’s (The Healthy Chef) White Sauce, 10 ways

This zucchini lasagne is low calorie, low carb, gluten free and absolutely guilt free. Each slice is 185 calories. Perfect for 5:2 diet followers. Unless you would prefer a large slice, this still comes in at 250 calories. So women can have 2 large slices for lunch and dinner and there is your fast day done! Just divide the lasagne into 6 portions instead of the suggested 8. I threw in some eggplant as an experiment to increase my vegetable intake. The result was an even richer and meatier meat filling. It is so delicious I will never make it without eggplant again. If you want to go completely vegetarian just replace the meat with more eggplant or any other vegetables.

zuchinni pasta sheets - fpn What you will need:

  • Mandolin slicer
  • Kitchen towel/paper towel
  • Oven dish

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